Time | Mon | Tues | Wed | Thurs | Fri | Sat |
6:30 am | CrossFit class | CrossFit class | CrossFit class | |||
9 am | CrossFit Kids (5-9) Juniors (10-14) | CrossFit Kids (5-9) Juniors (10-14) | CrossFit Kids (5-9) Juniors (10-14) | CrossFit class | ||
10 am | On-ramp Review (group)* | CrossFit XL | ||||
12 noon | CrossFit class | CrossFit class | CrossFit class | CrossFit class | CrossFit class | |
4pm | On-ramp Review (group)* | |||||
5 pm | CrossFit class | CrossFit class | CrossFit class | CrossFit class | CrossFit class | |
5:30 pm | Level 1 class | Level 1 class | ||||
6 pm | CrossFit class | CrossFit class | CrossFit class | CrossFit class | CrossFit class | |
7 pm | CrossFit XL | CrossFit XL | ||||
Level 1 is a modified/beginners class NO CLASSES : AUGUST 8-12
CrossFit XL is an advanced class
*Group On-Ramp is review of lifts and form – one hour for $20 (only the first and second week of each month)
Other services available: Personal Training and Nutritional Counseling